Training

May 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.0016.2026.20
Slow milesFast milesTotal Distance
0.005.005.00

Pace 7:25

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Slow milesFast milesTotal Distance
4.500.004.50

Pace 7:51

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Slow milesFast milesTotal Distance
0.506.206.70

Noon river run.  Ran 6.2 miles at a 7:07 pace and then went easy for the last half mile.

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Slow milesFast milesTotal Distance
0.005.005.00

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Slow milesFast milesTotal Distance
5.000.005.00

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Slow milesFast milesTotal Distance
10.0016.2026.20
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