Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 07, 2015
Slow miles
Fast miles
Total Distance
0.50
6.20
6.70
Noon river run. Ran 6.2 miles at a 7:07 pace and then went easy for the last half mile.
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