| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 89.50 | 28.70 | 118.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.70 | 7.70 |
| Ran greenbelt and looped Snake River Landing. Beautiful day with temp in the mid -50s and light breeze. Pace 7:30
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Mid morning greenbelt run. Pace 8:08
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| AM TM run in the shop. It is getting nice in there - Temp 58
PM Easy noon run on river. Windy again pace 8:06
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM 3.2 on the TM
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.00 | 8.50 |
| AM - TM for 3.5 miles. May be light enough to run the roads next week. Pace 8:00
PM - 5 mile run on river. Picked up the pace a little after the 1st mile and ended up with a 7:19 pace. Cool with north wind - 42 f.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| TM run in the morning. Had to cut it short at 2.4 miles.
PM - Ran the river for 5.1 miles Pace 7:39
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 2.00 | 8.30 |
| AM - 1 mile on the TM and then outside after it was light enough to run the roads. Ran the hill loop. Pace 8:21
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Decent day to run the river. Good conversation with Jeff for the run.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Noon river run. Picked up the pace to a 7:05 after the 1st mile (8:04) - good suggestion Jeff! Nice day Temp around 50f and no wind! Not sure I am ready to run Ogden Saturday, but it should be a great weather day to try.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy run at noon on the river. Great day - 60f and sunny pace 8:00
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy miles at home
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| | Race: |
Ogden Marathon (26.2 Miles) 03:27:37, Place overall: 213, Place in age division: 12 | | Slow miles | Fast miles | Total Distance | | 23.20 | 3.00 | 26.20 |
| I had a great time at the Ogden Marathon. I did not train as well as I would have liked, but was pleased with the finish and, except for wobbly legs, felt pretty good afterwards. I have not replaced my drowned GPS and the fastest pacer was a little under my goal at a 3:35 finish. Fortunately, nearly everyone else seems to have a GPS now so I periodically asked runners around me what pace they were on to stay around a 3:30 time. Perfect weather.
Once again Ogden did an outstanding job of putting on a race and I get to go back to Boston-one of the advantages of being old....
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| First run since Ogden. My legs were sore for a few days, but feel ok now. Beautiful day for a run. Easy pace
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the Provo river path. Light rain
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Greenbelt run at noon
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the river. breezy and cool. Pace 7:41
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| | Slow miles | Fast miles | Total Distance | | 89.50 | 28.70 | 118.20 |
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