| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 191.51 | 18.00 | 209.51 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Ran a loop from home to the top of the country club and back Nice day Pace 8:13
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| five miles on the greenbelt Pace 8:06
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Cool north wind today. Ran north to Sage Lakes so I could come back with the wind. Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Noon run to Panchari Pace 7:50
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Noon run with Jeff on a nice day.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Another beautiful day! Temp in the 40's and light breeze. Met Jeff at the river and ran 16 mile in the mid-morning. I felt good and was grateful for the conversation to help the miles go by.... Pace 8:11
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran up the hill from home in the mid afternoon. Pretty nice running in shorts.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile noon river run Pace - 7:47
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy 5 mile run with Bill.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 4.00 | 8.10 |
| Back to getting up for morning runs. 3.1 on the treadmill.
Had a meeting scheduled for 12:00 so went out early for a river run. Went out easy then picked it up a little for the next 4 miles with no issues. More warm weather (for IF) Pace - 7:31
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 4.00 | 9.30 |
| Morning TM
Noon run with Jeff
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| | Slow miles | Fast miles | Total Distance | | 11.71 | 0.00 | 11.71 |
| Sunday run from home out on the country roads. Pace 8:21
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Noon run on the river Pace 7:59
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Noon run Pace 7:35
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 2.00 | 6.60 |
| Ran the cross country course in Freeman park. First loop with Jeff until he picked up the pace...
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| AM Treadmill
Noon 5 miles with Bill
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Not much time before a funeral so out for a short run alonng the canal.
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| | Slow miles | Fast miles | Total Distance | | 17.60 | 0.00 | 17.60 |
| Evening run around the greenbelt. Finished in the dark. Pace 8:01
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ugh. TM in the morning and again at noon.
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM TM only No time for a run at noon.
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 5.00 | 7.20 |
| AM TM run. Had to cut it short today, but at least I did something....
Noon - ran the greenbelt on a decent but breezy day. Pace 7:23
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| AM 3.2 on the TM
Noon - 6.3 miles - made the Panchari loop today. Left my GPS off after the bridge, but guess about a 7:45 pace.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran up the hill from home. Planned the long run for today but ended up short on time.
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| Long run on the greenbelt in the afternoon. Perfect day for it - mid 50's and light breeze. I was fine out running but felt crummy about an hour afterwards. May not have hydrated well enough. Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy recovery run on the greenbelt with Jeff. Pace 8:04
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Ran the river at noon. Calm all morning until I went out.... Pace 7:45
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| | Slow miles | Fast miles | Total Distance | | 191.51 | 18.00 | 209.51 |
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