| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 139.10 | 4.00 | 143.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM - Treadmill for 3 miles
Noon - 5 miles at the river with Jeff.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| AM 3.1 on the TM
Noon - Short on time so 4 on the TM at wrk
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Noon run with Jeff.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Easy noon run with Jeff on the greenbelt.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Ran from home to the country club clubhouse and made a loop. Passed about a dozen wild turkeys on the canal bank. Warm for this time of year, light wind. Pace 8:26
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| TM 2.1 miles --not feeling well and gave up
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| Ran the loop up on the hill. Great day for a run. Very warm for this time of year again.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Greenbelt run at noon. 45 F with a breeze. Pace 8:08
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM - 3 mile TM run Shop gym was about 46 f with no heater.
Noon - 5.1 mile greenbelt run. 37 and windy. Pace 7:46
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| AM - TM for 2.6 miles Had to cut it short again...
Noon - 5 miles with Jeff. Another great day to run in shorts! Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| In Mesquite for a baseball tournament. Ran 5.5 miles from he Eureka hotel. This is the place to run in the winter! very mild weather.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Started a run from the Marriot in Provo but started feeling poorly and cut it short.
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| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
| Holiday today! Drove to snake river landing and looped the greenbelt for 16.3 miles. Clear and breezy with temps in the high 30's. Pace - 8:05
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My legs felt like wood. Ran an easy loop around the river.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| noon - Five miles on the greenbelt. Nice day. Temp - 40f pace 7:45
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Another nice day in February. Ran and chatted for 6.3 miles at noon wth Jeff. Temp - 45 Pace 7:58
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| The treadmill belt is slipping and I spent more time working on it than running 2.2 miles
Noon - Outside for an easy 5 miles. Pace 7.59
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran on slipping TM at home in the morning. Not fun
Noon - Ran on the good TM at work. Still not fun
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| AM - Easy run on the recently repaired TM in the shop.
Noon - Outside for 5 miles. Pace 7:45
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five miles at noon. Pace 7:53
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| I attempted a little speed today - definitely needs work. Pace 7:36, 2 miles at 7:05
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| | Slow miles | Fast miles | Total Distance | | 139.10 | 4.00 | 143.10 |
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