| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 37.60 | 5.00 | 42.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| Back to logging miles! Outside late at noon today for a short 4.5 mile run. I just ran a half marathon with my son Saturday and plan on running a full later this summer. Beautiful day - 65f, no wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Ran the green belt for 5 miles on a nice day. Picked up the pace a little on each mile starting at 8:10 and finishing at 7:17. Temp - 67, breezy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Outside run on a nice day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Very windy so I ran the TM at noon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Windy again, but not as bad. Oustside for a greenbelt loop. Temp 55, Pace - 7:28 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| It was starting to rain outsido so headed over to the treadmill. Four miles was all I had today. Pace - 7:47 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Easy run with Bill H. at noon. No GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice weather today after a poor labor day weekend. Easy pace at noon for 5 miles Temp - 56 No GPS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles at noon | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.60 | 5.00 | 42.60 |
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