Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 13, 2014
Slow miles
Fast miles
Total Distance
1.00
4.00
5.00
Noon river run. Picked up the pace to a 7:05 after the 1st mile (8:04) - good suggestion Jeff! Nice day Temp around 50f and no wind! Not sure I am ready to run Ogden Saturday, but it should be a great weather day to try.
Comments
From JFogg on Tue, May 13, 2014 at 14:36:03 from 141.221.191.225
I thought that during taper month it was no running at all...I am in trouble!
After dinner on Saturday, you should come see me finish.
From Dan S on Tue, May 13, 2014 at 15:12:34 from 141.221.191.225
Taper month - Hmmm I think I have been doing this wrong.
Does it include extra desserts too?
All that rest should make for a strong finish.
From JFogg on Tue, May 13, 2014 at 15:14:43 from 141.221.191.225
You do have to carb load with desserts....at least 6 weeks out.
I don't know about a "strong" finish, but it will be a "quick" finish. Just not sure "where" I will finish.
From Dan S on Tue, May 13, 2014 at 16:45:14 from 141.221.191.225
We will be waiting with emergency donuts.
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