| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 119.51 | 7.00 | 126.51 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at noon. Missed a couple of days at work with a head cold
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Morning TM run.
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Ran down on the valley from home. Still fighting the cold bug. Pace 8:16
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 1.00 | 6.60 |
| Noon run on river. Cool with light rain and wind. Tried to pick it up a little today, but still have a cold. Pace - 7:45
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 1.00 | 6.60 |
| Ran at noon on a sunny day. Temp 37, pace 7:42
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 2.00 | 8.10 |
| AM - Treadmill run 3.1
Noon - River with Jeff S for the first half. Good to have someone to chat with.
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| | Slow miles | Fast miles | Total Distance | | 8.81 | 0.00 | 8.81 |
| Ran from work down to the lake in Snake River landing. Accidently deleted from phone app, so pace unknown. Temp - 45 sunny
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Ran to the top of the hill in the early afternoon. Nice day and felt good and unlike last time - no walking. Pace 8:19
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Amazing wind and hailstorm came up that was not good in shorts. A sympathetic stranger gave me a ride back to Freeman park.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran easy at noon with Bill. Nice day, cool
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Dropped off Austin at skate park and ran the river.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Am - 2 miles on TM
Noon - Late run around river.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran river with Bill
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.00 | 9.50 |
| AM - Treadmill run in the shop. Spring must be coming, it was almost 50f in there this morning.
Noon - Ran the river to Panchari. Cloudy and windy day. Temp - 47, pace 7:40
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| | Slow miles | Fast miles | Total Distance | | 8.90 | 0.00 | 8.90 |
| Ran through Snake River Landing to the lake. Cold and very windy. I had the path to myself today no GPS
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Seattle - Ran around Green Lake to the ballard locks and back. Nice run but hilly. Pace about 8:10
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| | Slow miles | Fast miles | Total Distance | | 119.51 | 7.00 | 126.51 |
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