Training

June 2012

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
34.704.5039.20
Slow milesFast milesTotal Distance
8.100.008.10

Down the hill from home on a nice morning.  Janice went along on her bike for the first 6.5.

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Slow milesFast milesTotal Distance
5.000.005.00

Greenbelt at noon on a warm, breezy day.

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Slow milesFast milesTotal Distance
5.000.005.00

It is much cooler today and could freeze tonight.  Ran at noon - for a while with Charlie.  Temp - 58  Pace 8:08

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Slow milesFast milesTotal Distance
3.102.005.10

Noon run around the greenbelt.  A cool, clear, beautiful day with no wind.  Pace - 7:31  Temp - 54

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Slow milesFast milesTotal Distance
6.100.006.10

Out at noon for a run down to Panchary.  Had good company with Jeff S. for the first 4 miles and still finished at an under 7:30 pace.

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Slow milesFast milesTotal Distance
2.002.504.50

Late start today.  Went out without a GPS and was probably running about an 8:00 pace until I met up with Jeff S and picked it up a little.   Nice day for a run.    temp - 68, light breeze

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Slow milesFast milesTotal Distance
5.400.005.40

Great day!  80f and no wind.    I have not run for a week and went out easy.  Pace - 8:10

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Slow milesFast milesTotal Distance
34.704.5039.20
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