| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 67.70 | 11.50 | 79.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| catch up | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Catch up ran on the desert. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Warn noon run on the river. I was kind of stumbling along today, maybe the heat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.10 | 6.10 |
| Ran the greenbelt at noon on a cool day (for August). I ran the first 3 with jtshad and then fell back as he picked up the pace. I think I heard his sonic boom. Great day for a run and good company. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Catch-up Ran 5 miles on the Moscow-Pullman path while in northern Idaho to drop off my daughter. The path is nice and even had a conveniently located porta john that probably saved me a trip into the tall grass! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| catch up | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| catch up | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| catch up | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Vey nice day for a noon run around the greenbelt. Jtshad was taking it easy and ran with me for most of the run. A little faster than my usual pace, but was a good run. Pace - 7:15 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.40 | 6.40 |
| Catch up Ran west river to Panchari. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran Freeman park and west river road to the north with jtshad. Nice day, a little warm. Jeff was doing speedwork and went ahead a couple of times. Nice and easy for me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Easy noon run on a warm day. Pace - 7:49 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| I keep getting meetings scheduled at noon so I forced myself to go out for a short run afterward. I need to start running on the TM in the mornings again | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran the loop to pancheri at noon. 75 degrees with calm winds made for a very nice run. I hope we have a long warm fall. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 67.70 | 11.50 | 79.20 |
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