| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 28.50 | 11.00 | 39.50 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| I skipped running yesterday because the wind/rain/snow was not working for me. Today is cool and windy, but the sun is shining. Ran the Pancheri loop at a 7:23 pace. temp - 39 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Catch up Easy run on a cold day with wet snowfall. Summer is defititely over. Pace 7:56 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
|
Noon run on another cool day. At least it's not snowing. Temp - 38 pace 7:50 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Nicer today, but still cool at 37 f. Ran the west river road to pancheri at an easy pace. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 2.00 | 6.30 |
| Catch up - Ran to the top of my neighborhood and around to the southern end. Checked out several massive homes in various state of completion that are in foreclosure. I have a hard time understanding why anyone wants 10,000 square feet of house - even if you could afford it. The weather was nice, but the uphill was tough. Pace - 8:07 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
|
Noon run on the greenbelt. I started slow and then picked it up to 7 - 7:15 pace. Temp - 53, and breezy. Pace 7:21 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile run from home. Stayed at the house with a sick kid, but took a break for an easy run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
|
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.50 | 11.00 | 39.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|