| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 90.20 | 8.00 | 98.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 2.00 | 9.20 |
| Morning run up the hill on Crowley Road. I have never run to the end before ( about 4.5 miles from home) and was surprised to find that, once you hit the hill, it is ALL uphill. The run back was much better. Nice morning, could have used some wind to cool off! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 mile run around the greenbelt on a perfect day. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Noon run on the greenbelt. Started out too fast and ran out of steam at 4 miles. Ran back much slower. Nice day 81 F and no wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| Another summer day on the river. Ran with jtshad for 1.5 before he went ahead. Great day 79 and sunny, but felt warmer. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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Ran around the river at noon, Dodging kids at the annual youth jam along the greenbelt. Score.. Kids 2, Me 0. 79 f and no wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| A little cooler today with a light wind that felt good to run in. Ran the 5 mile greenbelt loop and included sit ups/push ups on the grass. time - 37:31. Almost fast miles, maybe later in the week... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Noon run down around the Snake River landing. Another fine running day with temps in the low 70's and a light breeze. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Greenbelt run at noon. Easy pace about 8:00 min/mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Catch up post. Took a nice 4+ mile morning run in Moscow while dropping off my daughter at college. Very warm, but the low elevation (2500ft.) made it seem easier to run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Noon on the river on another fine summer day. 82 f and no wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 mile run at noon on a breezy day. I stopped under a tree for a few sit-ups/push-ups just as the sprinklers came on. The cool water was refreshing, but not great for sit-ups. I took it as a sign that running was good enough today and headed back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Breezy again today. Ran around the snake river landing and let the wind push me back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Easy run on a cooler, windy day. Ran a figure 8 around Freeman, accross the railroad bridge and around the old dog pound. No sprinklers today, so I did push-ups/sit-ups. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Catch up - Quick run around the greenbelt before heading out on the desert. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 5.2 miles around the river on a cool windy day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A little less wind than yesterday. Nice running temperature | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at noon with jtshad and Pat. Great day with light winds and 66 F. Pace - about 7:30 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Morning run in the foothills. Cool and light breezes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 90.20 | 8.00 | 98.20 |
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