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Week starting May 04, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
27.2010.0037.20
Slow milesFast milesTotal Distance
9.700.009.70

AM  TM run in the shop.  It is getting nice in there - Temp 58

 

PM  Easy noon run on river.  Windy again  pace 8:06

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Slow milesFast milesTotal Distance
3.200.003.20

AM  3.2 on the TM

 

 

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Slow milesFast milesTotal Distance
3.505.008.50

AM -  TM for 3.5 miles.  May be light enough to run the roads next week. Pace 8:00

 

PM - 5 mile run on river.  Picked up the pace a little after the 1st mile and ended up with a 7:19 pace.  Cool with north wind  - 42 f.

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Slow milesFast milesTotal Distance
4.503.007.50

TM run in the morning.  Had to cut it short at 2.4 miles.

 

PM - Ran the river for 5.1 miles  Pace 7:39

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Slow milesFast milesTotal Distance
6.302.008.30

AM  - 1 mile on the TM and then outside after it was light enough to run the roads.  Ran the hill loop.  Pace 8:21

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Slow milesFast milesTotal Distance
27.2010.0037.20
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