Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Apr 25, 2014
Slow miles
Fast miles
Total Distance
7.00
2.00
9.00
Ran from home up the hill, made the Big Bend loop and across to the church. Decent run but a little slower than I had hoped. Pace 8:30 temp 55 It was a pleasant day for running, cloudy with occasional light rain.
Comments
From jtshad on Sat, Apr 26, 2014 at 05:49:36 from 69.20.183.178
Good run! Keep it up and the pace will improve.
From Dan S on Mon, Apr 28, 2014 at 07:29:29 from 141.221.191.225
Thanks. I might have to get more downhill running....
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