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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 19, 2010
Slow milesFast milesTotal Distance
8.300.008.30

AM - Dragged myself to the treadmill with effort.  As usual, it was not as bad once I got running, but short on time so only 3.3 miles. Pace - 1.2 miles at 8:00, 2.1 miles at 7:30 

 

Five more miles at noon on the river.  A lot of melting snow made for some nasty black ice in the shady spots.  I did a lot of jogging.  Temp - 36, no gps

Comments
From Jeff Fogg on Tue, Jan 19, 2010 at 11:23:33 from 204.134.132.225

Way to get it done. I can't even drag myself out of bed for work, let alone a run. I need to add the AM runs. It is those first few that are the tough ones. Keep at it.

From Dan S on Tue, Jan 19, 2010 at 11:37:26 from 204.134.132.225

Thanks, morning runs are tough for sure, but I like getting in the extra few miles and still have the whole day ahead. I saw you running down Sunnyside on Saturday - good to see you getting back out. Lets try again for a weekend run.

From Jeff Fogg on Tue, Jan 19, 2010 at 11:41:15 from 204.134.132.225

I was steaming on Sunnyside. I was overdressed for the warmer sun. Got in 7 miles at an easy pace. It felt great to be outside. I'll get out again on Saturday, unless the weather is bad. We can plan something on Friday for a Saturday run??? I'll stay with you as long as I can.

From Dan S on Tue, Jan 19, 2010 at 12:00:01 from 204.134.132.225

It was a nice day. This above freezing weather in January is great, but hard to dress for. Talk to you on Friday.

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