Training

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K Lakeside MT- 22:00

Ogden Marathon 3:32:21 2008

Missoula Marathon 3:27:50 2009

Boston Marathon 3:20:15 2010

10K IF Feed the Hungry - 46:41

Short-Term Running Goals:

Pocatello Marathon - September 2011

5K in under 21 minutes

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

Personal:

Married with 3 kids - keeping me young!

Born 1959

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 25, 2011
Race:	Bone and Back relay (5 Miles) 00:37:00
Slow miles	Fast miles	Total Distance
3.00	2.00	5.00
Participated in the Bone and Back with a group from work and their sons. I ran the first leg in 37:00 even. Unfortunately I could not stay for the rest of the relay so not sure on our position.
Comments(1)

Wed, Jun 22, 2011
Slow miles	Fast miles	Total Distance
5.00	0.00	5.00
Ran the river at noon. Nice day with blue sky and no wind and about 75f. Ran the first mile with jtshad and then dropped back to a pretty slow pace for the remainder. I am running the Bone and Back on Saturday so I am not pushing it this week. Thats my excuse anyway... no gps today..
Add Comment

Tue, Jun 21, 2011
Slow miles	Fast miles	Total Distance
6.40	0.00	6.40
Very nice day. Noon run on the river for 6.4 miles. Pace - 7:49, Temp 67, light breeze.
Comments(2)

Mon, Jun 20, 2011
Slow miles	Fast miles	Total Distance
5.10	0.00	5.10
catch up - Greenbelt run at noon. pace - 7:50
Add Comment

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):